Feeling on edge,
can't stop worrying?
We can help with
overcoming stress
and anxiety.
Make a difference to your mental health and wellbeing
Loss of interest, feeling
low or hopeless?
We can help you
find your way
Make a difference to your mental health and wellbeing
Struggling to cope after
a traumatic event?
We can help you
move forward
Make a difference to your mental health and wellbeing
Reflecting on your
mental health?
We can help you
find your way
Make a difference to your mental health and wellbeing
Can’t sleep
at night?
Help is
available.
Make a difference to your mental health and wellbeing
Make a difference to your mental health and wellbeing
About North Yorkshire Talking Therapies
Talking Therapies is a national NHS programme designed to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE).
Significant events like bereavement, unemployment, relationship breakdown, traumatic events or even stress at work can lead to difficulties requiring help and support. Problems with low mood and anxiety can develop and make it difficult for us to cope with life’s daily demands.
To make sure that the Talking Therapies service is right for you, you will need to complete a self-referral form. You can self-refer here or via your GP. Assessments are undertaken over the phone, although alternative arrangements can be made if required. At the end of the assessment, we will discuss what help is available within the service.
Where Talking Therapies is not the most suitable service we can signpost you to alternatives where available.
Click here for more information about the North Yorkshire Talking Therapies service.
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Who is the service aimed at?
We provide a range of therapies for people on North Yorkshire aged 17 and over who may be experiencing the following difficulties:
How to get help?
We are here for you.
If you start to feel unwell you can make an appointment with your GP to discuss your problems or can self-refer online.
If appropriate, your GP can refer you to the Talking Therapies service.
Talking Therapies is not an emergency service.
Are you in a crisis situation and need help? Please visit the Crisis resolution and intensive home treatment service (CRHT) webpage.