Depression

Depression is a problem which many adults will experience at some time in their life. Do you feel negative about yourself, the world and the future? Have you noticed any of these other signs and symptoms?

These are some of the signs or symptoms that you may experience if you are depressed:

Feeling sad, guilty, numb or despairing
Losing interest in things
Crying a lot or feeling unable to cry
Feeling alone
Tiredness
Sleep problems
Changes in appetite, eating and weight
Losing confidence in yourself
Poor memory or concentration
Thoughts of suicide
Thinking you have failed yourself or other people

If you think that you might be depressed and you would like to be referred to Talking Therapies click here.